Baby and toddler recipes
🫛 Edamame and pea smash dip
A vibrant green dip of edamame and peas blended with lemon and olive oil. Packed with plant protein and a good way to introduce soya.
Makes about 8 tbsp
Ingredients
Method
- Cook the edamame and peas in boiling water for 5 minutes until very soft.
- Drain and cool slightly.
- Blend with the lemon juice, olive oil and mint until smooth.
- Add a little water, a tablespoon at a time, until you have a soft, scoopable dip.
Serving it to your baby
From 9 months, serve with soft toast fingers or steamed veg. For younger babies, serve on a spoon. Never serve whole edamame beans to babies; always mash or blend.
For the rest of the family
Season adults' with salt and chilli and serve with crackers.
Storing and reheating
Keep in the fridge for up to 2 days or freeze for up to 1 month.
Weaning with OBubba
Plan meals and log what your baby loved.
OBubba keeps a record of every food your baby has tried and spots the allergens for you, so you always know what is next. Free to download.
Questions parents ask
Are edamame beans safe for babies?
Yes, once mashed or blended. Whole beans are a choking hazard.
Is soya safe for babies?
Soya is a common allergen. Introduce it on its own first and offer it regularly once tolerated.
OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).