First foods database

☕ Coffee for babies: when and how to serve it

Can babies have coffee? No. Coffee, including decaf, is not suitable for babies or young children. Caffeine can affect sleep, mood and heart rate, and the tannins can reduce how much iron is absorbed, so milk and water are the drinks to offer.

Not for babies or young childrenLow choking risk when prepared well

Good source of: Caffeine

How to serve coffee by age

6 to 9 months

Not suitable. Breast milk or formula is the main drink, with sips of water from an open cup at mealtimes.

9 to 12 months

Not suitable. Offer water from an open or free-flow cup with meals alongside breast milk or formula. This builds cup skills for later.

12 months and up

Not suitable for young children. Offer water and whole milk. Coffee-flavoured desserts, iced coffees, cola and energy drinks are best avoided too. Coffee becomes more of a choice for older teenagers, in moderation.

Choking safety

Coffee is not a choking risk, but hot drinks are a common cause of scalds. Keep cups well out of reach, away from table edges, and never drink something hot while holding your baby.

Gagging is common and noisy while babies learn to eat. Choking is usually silent. Always stay with your baby while they eat, sitting upright. How to help a choking baby (NHS).

Good to know

Goes well with

💧WaterFrom 6 months🥛Cow's milkFrom 6 months · Milk🥛Oat drinkFrom 12 months · Gluten

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Questions parents ask

Can babies eat coffee?

Can babies have coffee? No. Coffee, including decaf, is not suitable for babies or young children. Caffeine can affect sleep, mood and heart rate, and the tannins can reduce how much iron is absorbed, so milk and water are the drinks to offer.

Can babies have coffee or decaf?

No. Decaf still contains some caffeine and tannins.

Is it okay if my baby tastes my coffee?

A tiny accidental sip is unlikely to harm, but do not offer it.

Can I drink coffee while breastfeeding?

Yes, in moderation. Keeping to about 2 mugs a day is generally advised; ask your health visitor if your baby seems unsettled.

Sources

OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).