First foods database
🍖 Lamb chops for babies: when and how to serve it
Can babies eat lamb chops? Yes, from about 6 months. A lamb chop bone with the meat on is a great thing for babies to gnaw, and lamb gives easily absorbed iron and zinc. Lamb is popular in many family cuisines.
Good source of: Iron, Zinc, Protein, Vitamin B12
How to serve lamb chops by age
6 to 9 months
Cook chops well through. Offer the bone with a little meat on, with loose pieces of fat and gristle removed, for babies to gnaw. Or shred the meat and blend into mash. Cut away fat before serving to avoid chewing.
9 to 12 months
Cut meat into thin strips or small pieces, or finely chop into rice and couscous. Minced lamb in koftas or meatballs is another easy option.
12 months and up
Offer lamb chops cut up as part of family meals. Grill or roast chops until cooked through.
Choking safety
Remove small loose bone fragments, gristle and chunks of fat. Supervise closely when offering a bone, and take away any piece that breaks off.
Gagging is common and noisy while babies learn to eat. Choking is usually silent. Always stay with your baby while they eat, sitting upright. How to help a choking baby (NHS).
Good to know
- Cook lamb until well done for babies.
- Lamb can be fatty; trim excess fat.
Easy ideas
- Lamb chop with sweet potato mash
- Lamb with couscous and roast vegetables
- Lamb and mint with peas
Goes well with
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Questions parents ask
Can babies eat lamb chops?
Can babies eat lamb chops? Yes, from about 6 months. A lamb chop bone with the meat on is a great thing for babies to gnaw, and lamb gives easily absorbed iron and zinc. Lamb is popular in many family cuisines.
Can babies chew on lamb chop bones?
Yes, a large bone with meat is safe for gnawing with close supervision. Remove any loose fragments.
Is lamb good for babies?
Yes, it is rich in iron and zinc. Lamb also provides B12 and protein.
Sources
OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).