First foods database
⚪ Sago for babies: when and how to serve it
Can babies eat sago? Yes, from about 6 months, cooked until completely soft and clear. Sago pearls are a starch from palm, naturally gluten free, and they make a soft, comforting milk pudding.
Good source of: Carbohydrate, Energy
How to serve sago by age
6 to 9 months
Soak and cook sago pearls in water or baby's usual milk until fully translucent with no white centre, then mash or blend into a smooth pudding with fruit.
9 to 12 months
Offer soft cooked sago pudding with mashed mango or banana, or sago in a savoury khichdi-style dish. Sago cooked with milk and fruit makes a soft dessert.
12 months and up
Serve sago pudding or savoury sago with the family. Savoury sago with vegetables is popular in Indian cooking.
Choking safety
Uncooked or undercooked sago pearls are hard and round. Cook until fully clear and soft, and mash for younger babies so the pearls are not swallowed whole. Stir during cooking so pearls do not clump.
Gagging is common and noisy while babies learn to eat. Choking is usually silent. Always stay with your baby while they eat, sitting upright. How to help a choking baby (NHS).
Good to know
- Sago is mostly starch with little protein, so serve with other foods.
- Do not add sugar; sweeten with fruit.
Easy ideas
- Sago and mango pudding
- Sago with coconut milk and banana
- Savoury sago with vegetables
Goes well with
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Questions parents ask
Can babies eat sago?
Can babies eat sago? Yes, from about 6 months, cooked until completely soft and clear. Sago pearls are a starch from palm, naturally gluten free, and they make a soft, comforting milk pudding.
Is sago gluten free?
Yes, pure sago is naturally gluten free.
Is sago a good weaning food?
It gives energy but few nutrients, so serve with fruit, milk or vegetables.
Sources
OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).