First foods database

🦃 Turkey for babies: when and how to serve it

Can babies eat turkey? Yes, from about 6 months. Turkey is a lean protein with iron and zinc, especially in the darker thigh meat, and it is easy to shred or mince for babies.

From 6 monthsTake care with shape and textureIron rich

Good source of: Protein, Iron, Zinc, Vitamin B12

How to serve turkey by age

6 to 9 months

Cook turkey thoroughly, then shred into strips the size of an adult finger for baby to hold and suck, or blend with gravy made from cooking juices (no stock cubes). Moist thigh meat is easier than breast.

9 to 12 months

Finely shred or chop cooked turkey into small pieces, or make soft turkey meatballs.

12 months and up

Bite-sized turkey in family meals. Leftover roast turkey is great in sandwiches.

Choking safety

Dry turkey can be hard to chew and may cause gagging. Keep it moist, remove skin and all bones, and shred finely.

Gagging is common and noisy while babies learn to eat. Choking is usually silent. Always stay with your baby while they eat, sitting upright. How to help a choking baby (NHS).

Good to know

Cook until there is no pink meat and juices run clear.
Avoid processed turkey slices, which are salty.

Easy ideas

Turkey and sweet potato mash
Soft turkey meatballs
Shredded turkey in a wrap

Goes well with

🍠Sweet potatoFrom 6 months 🍒CranberriesFrom 6 months 🍚RiceFrom 6 months 🥦BroccoliFrom 6 months

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Questions parents ask

Can babies eat turkey?

Can babies eat turkey? Yes, from about 6 months. Turkey is a lean protein with iron and zinc, especially in the darker thigh meat, and it is easy to shred or mince for babies.

Can babies eat turkey slices from the deli?

Processed sliced turkey is high in salt. Cook and slice your own instead.

Is turkey breast or thigh better for babies?

Thigh is moister and richer in iron, so it is easier to eat and more nutritious.

Sources

OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).