Pregnancy week by week · trimester 2
🥭 19 weeks pregnant: your baby is about the size of a mango
At 19 weeks pregnant, your baby is about the size of a mango, and a protective coating called vernix is beginning to cover their skin.
Your baby this week
Your baby is around the size of a mango, about 15cm from head to bottom. A creamy white coating called vernix is beginning to cover their skin, protecting it from the amniotic fluid they live in. The senses are developing quickly, with nerves for taste, smell, hearing, sight and touch growing in the brain. Your baby's arms and legs are now in proportion with the rest of the body. They may suck their thumb, and are busy kicking and turning.
You this week
Your bump is likely to be clearly showing, and you may feel more definite flutters or taps. Some mums get a stuffy nose, swollen ankles or aches in their hips and lower back. Skin may change, with stretch marks or darker patches. You might find yourself feeling warm or sweaty. Lying on your side with a pillow under your bump or between your knees can make sleep more comfortable.
Kind things to do this week
- Try a pillow between your knees at night for hip and back comfort.
- Drink plenty of water, as it helps with constipation, swelling and headaches.
- Start thinking about antenatal classes and what might suit you.
Appointments around now
Your anomaly scan is usually offered between 18 and 21 weeks, if it has not happened yet.
Questions to ask your midwife
- Which antenatal classes are available locally, including free NHS ones?
- What is a normal amount of swelling, and what is not?
When to call your midwife or maternity unit
Contact your midwife or maternity unit if you have any bleeding, tummy pain that does not settle, or fluid leaking from your vagina. They would always rather hear from you.
OBubba from bump to baby
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Questions
What is vernix?
Vernix is a creamy coating that protects your baby's skin in the womb. Some babies are born with a little of it still on their skin, and it can be left to soak in naturally.
Is hip pain normal at 19 weeks pregnant?
Yes, hormones loosen your joints and ligaments. If pain is making it hard to walk or turn in bed, ask your midwife about pelvic girdle pain and physiotherapy.
Not sure how far along you are? Use the due date calculator.
Sources
OBubba gives general information. It is not medical advice and does not diagnose anything. Your midwife and maternity unit are always the right people to ask, any time of day or night.