Baby and toddler recipes
🍚 Lamb and butternut squash biryani
Fragrant layered rice with tender spiced lamb, sweet butternut squash and a little saffron. A gentle, celebratory one-pot meal for the whole family.
Makes about 3 baby portions plus 2 adult
Ingredients
- 300g lamb leg Lamb (trimmed, diced small)
- 200g Butternut squash (diced)
- 200g Basmati rice (rinsed and soaked for 20 minutes)
- 2 Onion (thinly sliced)
- 3 tbsp Greek yoghurt
- 1 clove Garlic
- 1 tsp Ginger
- ½ tsp Garam masala
- ¼ tsp Turmeric
- 2 pods Cardamom (removed before serving)
- a pinch Saffron (soaked in 2 tbsp warm milk)
- 2 tbsp Cow's milk
- 1 tbsp Ghee
- Water (about 400ml)
Method
- Fry the onions in the ghee for 15 minutes until golden and soft. Set half aside.
- Add the garlic, ginger, spices and lamb and cook for 5 minutes. Stir in the yoghurt and a splash of water and simmer, covered, for 20 minutes.
- Add the squash and cook for 5 minutes more.
- Spread the drained rice over the lamb, pour over the water, then drizzle with the saffron milk and scatter the reserved onions.
- Cover tightly and cook on the lowest heat for 20 minutes until the rice is soft. Rest for 5 minutes.
- Remove the cardamom pods and fluff gently.
Serving it to your baby
At 10 months, offer soft pieces of lamb and squash with rice pressed into small balls. For younger babies, shred the lamb and mash with the squash.
For the rest of the family
Serve adults with raita, pickles and salt to taste. Add green chilli to the adult layer if you like.
Storing and reheating
Cool rice dishes within an hour, keep in the fridge for no more than 1 day and reheat only once, until steaming hot all the way through. You can freeze portions for up to 1 month; defrost in the fridge and reheat until piping hot, then cool before serving.
Weaning with OBubba
Plan meals and log what your baby loved.
OBubba keeps a record of every food your baby has tried and spots the allergens for you, so you always know what is next. Free to download.
Questions parents ask
Is saffron safe for babies?
Yes, a small pinch used to colour and flavour food is fine.
Can babies eat whole spices?
No. Remove whole spices like cardamom pods, cloves and bay leaves before serving, as they are a choking risk.
OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).