First foods database
Allergen foods for babies
Foods that contain one of the 14 major allergens. Most can be introduced from around 6 months, one at a time, in a small amount, and then kept in the diet regularly.
🥜Almond butterFrom 6 months · Tree nuts🌰AlmondsFrom 6 months · Tree nuts🐟AnchoviesFrom 12 months · Fish🥯BagelFrom 6 months · Gluten🍞Banana breadFrom 6 months · Gluten · Egg · Milk🌾BarleyFrom 6 months · Gluten🧀Blue cheeseFrom 6 months · Milk🥜Brazil nutsFrom 6 months · Tree nuts🍞BreadFrom 6 months · Gluten🥖BreadsticksFrom 9 months · Gluten🧀BrieFrom 6 months · Milk🍞BriocheFrom 6 months · Gluten · Egg · Milk🌾Bulgur wheatFrom 6 months · Gluten🧀BurrataFrom 6 months · Milk🧈ButterFrom 6 months · Milk🥜Cashew butterFrom 6 months · Tree nuts🥜CashewsFrom 6 months · Tree nuts🐟CatfishFrom 6 months · Fish🥔CeleriacFrom 6 months · Celery🥬CeleryFrom 6 months · Celery🫓ChapatiFrom 6 months · Gluten🧀CheddarFrom 6 months · Milk🍗Chicken nuggetsFrom 6 months · Gluten🐚ClamsFrom 6 months · Molluscs🐟CodFrom 6 months · Fish🐟ColeyFrom 6 months · Fish🧀Cottage cheeseFrom 6 months · Milk🍚CouscousFrom 6 months · Gluten🥛Cow's milkFrom 6 months · Milk🦀CrabFrom 6 months · Crustaceans🍘CrackersFrom 6 months · Gluten🧀Cream cheeseFrom 6 months · Milk🥣Crème fraîcheFrom 6 months · Milk🥞CrumpetsFrom 6 months · Gluten🍛Curry powderFrom 6 months · Mustard🍮CustardFrom 6 months · Milk · Egg🍫Dark chocolateFrom 12 months · Milk · Soya🥛Double creamFrom 6 months · Milk🍑Dried apricotsFrom 6 months · Sulphites🧀EdamFrom 6 months · Milk🫛EdamameFrom 6 months · Soya🥚EggFrom 6 months · Egg🍜Egg noodlesFrom 6 months · Egg · Gluten🧀EmmentalFrom 6 months · Milk🥛Evaporated milkFrom 6 months · Milk🌾FarroFrom 6 months · Gluten🧀FetaFrom 6 months · Milk🐟Fish cakesFrom 6 months · Fish · Gluten · Egg🐟Fish fingersFrom 6 months · Fish · Gluten🐟Fresh tunaFrom 6 months · Fish🥄Fromage fraisFrom 6 months · Milk🌀FusilliFrom 6 months · Gluten🧈GheeFrom 6 months · Milk🥔GnocchiFrom 6 months · Gluten🧀Goat's cheeseFrom 6 months · Milk🥛Goat's milkFrom 12 months · Milk🥣Goat's yoghurtFrom 6 months · Milk🧀GoudaFrom 6 months · Milk🥣Greek yoghurtFrom 6 months · Milk🌰Ground almondsFrom 6 months · Tree nuts🐟HaddockFrom 6 months · Fish🐟HakeFrom 6 months · Fish🧀HalloumiFrom 9 months · Milk🌰HazelnutsFrom 6 months · Tree nuts🐟HerringFrom 6 months · Fish🥣HummusFrom 6 months · Sesame🍨Ice creamFrom 12 months · Milk · Egg🫓InjeraFrom 6 months · Gluten🥛KefirFrom 6 months · Milk🐟KippersFrom 12 months · Fish🥣LabnehFrom 6 months · Milk🦞LobsterFrom 6 months · Crustaceans🫘Lupin beansFrom 6 months · Lupin🌰Macadamia nutsFrom 6 months · Tree nuts🐟MackerelFrom 6 months · Fish🧀MascarponeFrom 6 months · Milk🥚MayonnaiseFrom 6 months · Egg · Mustard🧆MeatballsFrom 6 months · Gluten · Egg🍛Mild curry pasteFrom 6 months · Mustard🥣MisoFrom 12 months · Soya🐟MonkfishFrom 6 months · Fish🧀MozzarellaFrom 6 months · Milk🥣MuesliFrom 6 months · Gluten🦪MusselsFrom 6 months · Molluscs🌭MustardFrom 6 months · Mustard🫓NaanFrom 6 months · Gluten · Milk🥛Oat drinkFrom 12 months · Gluten🥣OatsFrom 6 months · Gluten🍚OrzoFrom 6 months · Gluten🧀PaneerFrom 6 months · Milk🧀ParmesanFrom 6 months · Milk🍝PastaFrom 6 months · Gluten🥜Peanut butterFrom 6 months · Peanut🥜PeanutsFrom 5 years · Peanut🌾Pearl barleyFrom 6 months · Gluten🌰PecansFrom 6 months · Tree nuts🌿PestoFrom 6 months · Milk · Tree nuts🐟PilchardsFrom 6 months · Fish🌰Pine nutsFrom 5 years · Tree nuts🌰PistachiosFrom 6 months · Tree nuts🫓Pitta breadFrom 6 months · Gluten🐟PlaiceFrom 6 months · Fish🐟PollockFrom 6 months · Fish🦐PrawnsFrom 6 months · Crustaceans🥚Quail eggFrom 6 months · Egg🥣QuarkFrom 6 months · Milk🧀RicottaFrom 6 months · Milk🫓RotiFrom 6 months · Gluten🍞Rye breadFrom 6 months · Gluten🐟SalmonFrom 6 months · Fish🐟Salmon filletFrom 6 months · Fish🐟SardinesFrom 6 months · Fish🐚ScallopsFrom 6 months · Molluscs🐟Sea bassFrom 6 months · Fish🐟Sea breamFrom 6 months · Fish🐟Sea troutFrom 6 months · Fish🌾SemolinaFrom 6 months · Gluten🫙Sesame oilFrom 6 months · Sesame🌾Sesame seedsFrom 6 months · Sesame🍮Silken tofuFrom 6 months · Soya🥛SkyrFrom 6 months · Milk🐟Smoked salmonFrom 6 months · Fish🍜Soba noodlesFrom 6 months · Gluten🧀Soft cheese spreadFrom 6 months · Milk🍞Sourdough breadFrom 6 months · Gluten🥢Soy sauceFrom 12 months · Soya · Gluten🥛Soya drinkFrom 6 months · Soya🫘Soya minceFrom 6 months · Soya🥣Soya yoghurtFrom 6 months · Soya🌾SpeltFrom 6 months · Gluten🦑SquidFrom 6 months · Molluscs🍇SultanasFrom 6 months · Sulphites🐟SwordfishNot for babies or young children · Fish🥄TahiniFrom 6 months · Sesame🟫TempehFrom 6 months · Soya🐟TilapiaFrom 6 months · Fish🐟Tinned tunaFrom 6 months · Fish🧈TofuFrom 6 months · Soya🌯Tortilla wrapFrom 6 months · Gluten🐟TroutFrom 6 months · Fish🍜Udon noodlesFrom 6 months · Gluten🌰WalnutsFrom 5 years · Tree nuts🥣Wheat biscuitsFrom 6 months · Gluten🐟WhitebaitFrom 6 months · Fish🍞Wholemeal breadFrom 6 months · Gluten🍝Wholewheat pastaFrom 6 months · Gluten🥣YoghurtFrom 6 months · Milk🌿Za'atarFrom 6 months · Sesame
Weaning with OBubba
Every first food, logged and remembered.
OBubba tracks the foods your baby has tried, flags allergens automatically and paces new ones gently. Free to download.
OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).