First foods database
First foods for a 6 month old
Foods that are suitable from around 6 months, when most babies start solids. Start with soft, mashed or easy-to-hold pieces, and offer iron-rich foods every day.
🎃Acorn squashFrom 6 months🫘Aduki beansFrom 6 months🟤AllspiceFrom 6 months🥜Almond butterFrom 6 months · Tree nuts🌰AlmondsFrom 6 months · Tree nuts🌾AmaranthFrom 6 months🍎AppleFrom 6 months🍎Apple cider vinegarFrom 6 months🍎Apple puréeFrom 6 months🍑ApricotFrom 6 months🫓ArepaFrom 6 months🌿ArtichokeFrom 6 months🌱AsparagusFrom 6 months🍆AubergineFrom 6 months🥑AvocadoFrom 6 months🫒Avocado oilFrom 6 months🌽Baby cornFrom 6 months🍚Baby riceFrom 6 months🥯BagelFrom 6 months · Gluten🥫Baked beansFrom 6 months🍌BananaFrom 6 months🍞Banana breadFrom 6 months · Gluten · Egg · Milk🌾BarleyFrom 6 months · Gluten🌿BasilFrom 6 months🍚Basmati riceFrom 6 months🍃Bay leafFrom 6 months🌱Bean sproutsFrom 6 months🥩BeefFrom 6 months🥩Beef brisketFrom 6 months🥩Beef minceFrom 6 monthsBeetrootFrom 6 months🥒Bitter gourdFrom 6 months🫘Black beansFrom 6 months🧂Black pepperFrom 6 months🫘Black-eyed peasFrom 6 months🫐BlackberryFrom 6 months🫐BlackcurrantsFrom 6 months🍊Blood orangeFrom 6 months🧀Blue cheeseFrom 6 months · Milk🫐BlueberryFrom 6 months🥬Bok choy greensFrom 6 months🫘Borlotti beansFrom 6 months🥜Brazil nutsFrom 6 months · Tree nuts🍞BreadFrom 6 months · Gluten🧀BrieFrom 6 months · Milk🍞BriocheFrom 6 months · Gluten · Egg · Milk🫛Broad beansFrom 6 months🥦BroccoliFrom 6 months🍚Brown riceFrom 6 months🥬Brussels sproutsFrom 6 months🌾BuckwheatFrom 6 months🌾Bulgur wheatFrom 6 months · Gluten🧀BurrataFrom 6 months · Milk🧈ButterFrom 6 months · Milk🫘Butter beansFrom 6 months🎃Butternut squashFrom 6 months🥣Butternut squash pureeFrom 6 months🥬CabbageFrom 6 months🫘Cannellini beansFrom 6 months🍈CantaloupeFrom 6 months🌱CardamomFrom 6 months🥕CarrotFrom 6 months🥜Cashew butterFrom 6 months · Tree nuts🥜CashewsFrom 6 months · Tree nuts🍠CassavaFrom 6 months🐟CatfishFrom 6 months · Fish🥦CauliflowerFrom 6 months🥬Cavolo neroFrom 6 months🥔CeleriacFrom 6 months · Celery🥬CeleryFrom 6 months · Celery🫓ChapatiFrom 6 months · Gluten🍐ChayoteFrom 6 months🧀CheddarFrom 6 months · Milk🍈CherimoyaFrom 6 months🍒CherriesFrom 6 months🍅Cherry tomatoFrom 6 months🌱Chia seedsFrom 6 months🍗ChickenFrom 6 months🍗Chicken drumstickFrom 6 months🍗Chicken liverFrom 6 months🍗Chicken nuggetsFrom 6 months · Gluten🍗Chicken thighFrom 6 months🫘ChickpeasFrom 6 months🥬ChicoryFrom 6 months🌶️ChilliFrom 6 months🌱ChivesFrom 6 months🍂CinnamonFrom 6 months🐚ClamsFrom 6 months · Molluscs🍊ClementineFrom 6 months🌰ClovesFrom 6 months🥥CoconutFrom 6 months🥥Coconut milkFrom 6 months🥥Coconut oilFrom 6 months🐟CodFrom 6 months · Fish🐟ColeyFrom 6 months · Fish🥬Collard greensFrom 6 months🥣CongeeFrom 6 months🌿CorianderFrom 6 months🌽Corn on the cobFrom 6 months🌽CornmealFrom 6 months🧀Cottage cheeseFrom 6 months · Milk🥒CourgetteFrom 6 months🍚CouscousFrom 6 months · Gluten🥛Cow's milkFrom 6 months · Milk🦀CrabFrom 6 months · Crustaceans🍘CrackersFrom 6 months · Gluten🍒CranberriesFrom 6 months🧀Cream cheeseFrom 6 months · Milk🥣Crème fraîcheFrom 6 months · Milk🥞CrumpetsFrom 6 months · Gluten🥒CucumberFrom 6 months🌿CuminFrom 6 months🍛Curry powderFrom 6 months · Mustard🍮CustardFrom 6 months · Milk · Egg🥬DaikonFrom 6 months🍲DalFrom 6 months🌴DatesFrom 6 months🌿DillFrom 6 months🥞DosaFrom 6 months🥛Double creamFrom 6 months · Milk🐉Dragon fruitFrom 6 months🍑Dried apricotsFrom 6 months · Sulphites🥭Dried mangoFrom 6 months🦆DuckFrom 6 months🧀EdamFrom 6 months · Milk🫛EdamameFrom 6 months · Soya🥚EggFrom 6 months · Egg🍜Egg noodlesFrom 6 months · Egg · Gluten🧀EmmentalFrom 6 months · Milk🥛Evaporated milkFrom 6 months · Milk🧆FalafelFrom 6 months🌾FarroFrom 6 months · Gluten🌿FennelFrom 6 months🌱Fennel seedsFrom 6 months🌿FenugreekFrom 6 months🧀FetaFrom 6 months · Milk🍐FigFrom 6 months🐟Fish cakesFrom 6 months · Fish · Gluten · Egg🐟Fish fingersFrom 6 months · Fish · Gluten🌱FlaxseedFrom 6 months🐟Fresh tunaFrom 6 months · Fish🥄Fromage fraisFrom 6 months · Milk🫐Frozen berriesFrom 6 months🌀FusilliFrom 6 months · Gluten🍖GammonFrom 6 months🌶️Garam masalaFrom 6 months🧄GarlicFrom 6 months🧈GheeFrom 6 months · Milk🫚GingerFrom 6 months🥔GnocchiFrom 6 months · Gluten🍖Goat meatFrom 6 months🧀Goat's cheeseFrom 6 months · Milk🥣Goat's yoghurtFrom 6 months · Milk🍏GooseberriesFrom 6 months🧀GoudaFrom 6 months · Milk🍊GrapefruitFrom 6 months🍇GrapesFrom 6 months🥣GravyFrom 6 months🥣Greek yoghurtFrom 6 months · Milk🫛Green beansFrom 6 months🟢Green lentilsFrom 6 months🫑Green pepperFrom 6 months🌰Ground almondsFrom 6 months · Tree nuts🍐GuavaFrom 6 months🐟HaddockFrom 6 months · Fish🐟HakeFrom 6 months · Fish🍖HamFrom 6 months🌰HazelnutsFrom 6 months · Tree nuts🌱Hemp seedsFrom 6 months🐟HerringFrom 6 months · Fish🍈Honeydew melonFrom 6 months🥣HummusFrom 6 months · Sesame🍚IdliFrom 6 months🫓InjeraFrom 6 months · Gluten🍈JackfruitFrom 6 months🍚Jasmine riceFrom 6 months🥔Jerusalem artichokeFrom 6 months🥬KaleFrom 6 months🥛KefirFrom 6 months · Milk🫘Kidney beansFrom 6 months🥝KiwiFrom 6 months🥬KohlrabiFrom 6 months🍊KumquatFrom 6 months🥣LabnehFrom 6 months · Milk🍖LambFrom 6 months🍖Lamb chopsFrom 6 months🥩Lamb liverFrom 6 months🐑Lamb minceFrom 6 months🥬LeekFrom 6 months🍋LemonFrom 6 months🌿LemongrassFrom 6 months🫘LentilsFrom 6 months🥬LettuceFrom 6 months🍋LimeFrom 6 months🦞LobsterFrom 6 months · Crustaceans🍑LoquatFrom 6 months🫘Lupin beansFrom 6 months · Lupin🌸LycheeFrom 6 months🌰Macadamia nutsFrom 6 months · Tree nuts🐟MackerelFrom 6 months · Fish🫛MangetoutFrom 6 months🥭MangoFrom 6 months🍇MangosteenFrom 6 months🧀MascarponeFrom 6 months · Milk🥚MayonnaiseFrom 6 months · Egg · Mustard🧆MeatballsFrom 6 months · Gluten · Egg🍈MelonFrom 6 months🍛Mild curry pasteFrom 6 months · Mustard🌾MilletFrom 6 months🌿MintFrom 6 months🥦Mixed frozen vegetablesFrom 6 months🌿Mixed herbsFrom 6 months🐟MonkfishFrom 6 months · Fish🧀MozzarellaFrom 6 months · Milk🥣MuesliFrom 6 months · Gluten🫐MulberriesFrom 6 months🫘Mung beansFrom 6 months🍄MushroomFrom 6 months🦪MusselsFrom 6 months · Molluscs🌭MustardFrom 6 months · Mustard🫓NaanFrom 6 months · Gluten · Milk🍑NectarineFrom 6 months🥔New potatoFrom 6 months🌰NutmegFrom 6 months🧂Nutritional yeastFrom 6 months🍪OatcakesFrom 6 months🥣OatsFrom 6 months · Gluten🫛OkraFrom 6 months🫒Olive oilFrom 6 months🫒OlivesFrom 6 months🧅OnionFrom 6 months🍊OrangeFrom 6 months🌿OreganoFrom 6 months🍚OrzoFrom 6 months · Gluten🥘OxtailFrom 6 months🥬Pak choiFrom 6 months🧀PaneerFrom 6 months · Milk🥭PapayaFrom 6 months🌶️PaprikaFrom 6 months🧀ParmesanFrom 6 months · Milk🌿ParsleyFrom 6 months🥕ParsnipFrom 6 months🟣Passion fruitFrom 6 months🍝PastaFrom 6 months · Gluten🫛PeaFrom 6 months🍑PeachFrom 6 months🥜Peanut butterFrom 6 months · Peanut🍐PearFrom 6 months🌾Pearl barleyFrom 6 months · Gluten🌰PecansFrom 6 months · Tree nuts🟠PersimmonFrom 6 months🌿PestoFrom 6 months · Milk · Tree nuts🟢Petit poisFrom 6 months🐦PheasantFrom 6 months🟠PhysalisFrom 6 months🫘Pigeon peasFrom 6 months🐟PilchardsFrom 6 months · Fish🍍PineappleFrom 6 months🫘Pinto beansFrom 6 months🌰PistachiosFrom 6 months · Tree nuts🫓Pitta breadFrom 6 months · Gluten🐟PlaiceFrom 6 months · Fish🍌PlantainFrom 6 months🍑PlumFrom 6 months🌽PolentaFrom 6 months🐟PollockFrom 6 months · Fish🍎PomegranateFrom 6 months🍊PomeloFrom 6 months🐖PorkFrom 6 months🐖Pork minceFrom 6 months🥔PotatoFrom 6 months🦐PrawnsFrom 6 months · Crustaceans🫐PrunesFrom 6 months🐖Pulled porkFrom 6 months🎃PumpkinFrom 6 months🎃Pumpkin seedsFrom 6 months🥦Purple sprouting broccoliFrom 6 months🥚Quail eggFrom 6 months · Egg🥣QuarkFrom 6 months · Milk🍐QuinceFrom 6 months🌾QuinoaFrom 6 months🐇RabbitFrom 6 months🔴RadishFrom 6 months🫗Rapeseed oilFrom 6 months🫐RaspberryFrom 6 months🥬Red cabbageFrom 6 months🍝Red lentil pastaFrom 6 months🫘Red lentilsFrom 6 months🧅Red onionFrom 6 months🫑Red pepperFrom 6 months🔴RedcurrantsFrom 6 months🫘Refried beansFrom 6 months🌱RhubarbFrom 6 months🍚RiceFrom 6 months🍘Rice cakesFrom 6 months🍜Rice noodlesFrom 6 months🧀RicottaFrom 6 months · Milk🍚Risotto riceFrom 6 months🥬RocketFrom 6 months🥦RomanescoFrom 6 months🌿RosemaryFrom 6 months🫓RotiFrom 6 months · Gluten🫛Runner beansFrom 6 months🍞Rye breadFrom 6 months · Gluten🌼SaffronFrom 6 months🌿SageFrom 6 months⚪SagoFrom 6 months🐟SalmonFrom 6 months · Fish🐟Salmon filletFrom 6 months · Fish🐟SardinesFrom 6 months · Fish🌭SausagesFrom 6 months🐚ScallopsFrom 6 months · Molluscs🐟Sea bassFrom 6 months · Fish🐟Sea breamFrom 6 months · Fish🐟Sea troutFrom 6 months · Fish🌊SeaweedFrom 6 months🌾SemolinaFrom 6 months · Gluten🫙Sesame oilFrom 6 months · Sesame🌾Sesame seedsFrom 6 months · Sesame🧅ShallotsFrom 6 months🍮Silken tofuFrom 6 months · Soya🥛SkyrFrom 6 months · Milk🐟Smoked salmonFrom 6 months · Fish🍜Soba noodlesFrom 6 months · Gluten🧀Soft cheese spreadFrom 6 months · Milk🌾SorghumFrom 6 months🍞Sourdough breadFrom 6 months · Gluten🍈SoursopFrom 6 months🥛Soya drinkFrom 6 months · Soya🫘Soya minceFrom 6 months · Soya🥣Soya yoghurtFrom 6 months · Soya🎃Spaghetti squashFrom 6 months🌾SpeltFrom 6 months · Gluten🥬SpinachFrom 6 months🟢Split peasFrom 6 months🧅Spring onionFrom 6 months🦑SquidFrom 6 months · Molluscs⭐Star aniseFrom 6 months⭐Star fruitFrom 6 months🥩SteakFrom 6 months🍙Sticky riceFrom 6 months🍓StrawberryFrom 6 months🫛Sugar snap peasFrom 6 months🍇SultanasFrom 6 months · Sulphites🟥SumacFrom 6 months🌻Sunflower seed butterFrom 6 months🌻Sunflower seedsFrom 6 months🥔SwedeFrom 6 months🍠Sweet potatoFrom 6 months🍠Sweet potato wedgesFrom 6 months🌽SweetcornFrom 6 months🥬Swiss chardFrom 6 months🥄TahiniFrom 6 months · Sesame🟤TamarindFrom 6 months🍊TangerineFrom 6 months🧋TapiocaFrom 6 months🥔TaroFrom 6 months🌿TarragonFrom 6 months🌾TeffFrom 6 months🟫TempehFrom 6 months · Soya🌿ThymeFrom 6 months🐟TilapiaFrom 6 months · Fish🐟Tinned tunaFrom 6 months · Fish🧈TofuFrom 6 months · Soya🍅TomatoFrom 6 months🥫Tomato puréeFrom 6 months🌯Tortilla wrapFrom 6 months · Gluten🐟TroutFrom 6 months · Fish🦃TurkeyFrom 6 months🦃Turkey minceFrom 6 months🟡TurmericFrom 6 months🥔TurnipFrom 6 months🍜Udon noodlesFrom 6 months · Gluten🌼VanillaFrom 6 months🥩VealFrom 6 months🦌VenisonFrom 6 months💧WaterFrom 6 months🥬WatercressFrom 6 months🍉WatermelonFrom 6 months🥣Wheat biscuitsFrom 6 months · Gluten🐟WhitebaitFrom 6 months · Fish🍞Wholemeal breadFrom 6 months · Gluten🍝Wholewheat pastaFrom 6 months · Gluten🍚Wild riceFrom 6 months🍠YamFrom 6 months🫙Yeast extractFrom 6 months🫑Yellow pepperFrom 6 months🥣YoghurtFrom 6 months · Milk🌿Za'atarFrom 6 months · Sesame
Weaning with OBubba
Every first food, logged and remembered.
OBubba tracks the foods your baby has tried, flags allergens automatically and paces new ones gently. Free to download.
OBubba gives general information based on UK guidance. It is not medical advice and does not diagnose anything. Every baby is different. If your baby has a known allergy, severe eczema or a medical condition, speak to your doctor or health visitor before starting solids. Learn baby first aid, and in an emergency call your local emergency number (999 in the UK).